Just the ticket on a cold November day… this creamy pea soup is loaded with nutrition such as calcium, potassium and vitamin A. If you are looking for an easy way to get your kids to eat their veggies, this is it! Add some crunchy bacon bits to it and […]
Nothing beats Nonna’s cooking. A family favourite and a delicious dish to keep everyone warm on a chilly day. Pasta e fagioli means “pasta and beans” in Italian. This hearty vegetarian stew is full of irresistible fresh flavor. It’s vegan, too, as long as you don’t top it with cheese.
Expat Girl’s favourite veggie is Sweet Potato, a whole food that packs a powerful nutritional punch. In one medium potato, you get over 400 percent of your daily vitamin A requirements. Whether you’re looking for a hearty Thanksgiving side dish or a fall comfort food recipe, your family will love […]
A little exotic touch will spice up your day. A meal easily made up from store cupboard ingredients. A few extra shrimp will make it the perfect dinner party entrée.
Carrot soup might not sound appealing, but what about roasted carrots, with a sweet, smokey, turmeric flavour that melt in your mouth when blended with peanut butter and chickpeas?
A traditional ceviche of cod with coriander, red onion and avocado perfect for the hot summer days. You might wish to add some chilli to spice it up a little.
An express meal full of flavour and zest. For extra texture you can sprinkle some grated cheese on top or add a few slices of goat cheese half-way through the baking.
Nothing like a tricolour salad to inspire your senses. This is a Greek alternative to the Italian Tomato, Mozzarella and Basil salad. It’s healthy and colourful with a great blend of textures.
It can be served as an appetizer or light meal. Cantaloup, Charentais, Hami or Honey Dew Melons work well for this recipe. An easy, healthy summer soup that tastes refreshing and delicious! Guaranteed to be an absolute hit with ladies lunches and at dinner parties.
A fresh combo with an exotic touch. Couscous is the staple product of North Africa and the national dish of the countries of Maghreb, that is, Algeria, Morocco, and Tunisia. It is traditionally prepared as part of a meat or vegetable stew seasoned with cumin. It also mixed beautifully with […]
A Swiss globetrotting mum, figlia di Americano, con corazòn Napoletano and a British accent walking on the wild side between Italy, Spain and Switzerland! An entrepreneurial Expat with a passion for cooking and a curiosity for any new recipe which is easy, uncomplicated and fast to prepare. Desserts are my speciality but I can bash up a 5 course meal if I have to in a couple of hours. So enjoy and BUON APPETITO!
