French Lentil & Carrot salad

A colourful salad to add a little punch to your day. Light yet filling it is the perfect lunch box take-away for school or work.

Ingredients (for 4 persons)

  • 1 kg carrots
  • 100 gr green lentils
  • 120 gr goat cheese
  • 50 ml milk
  • 1/2 red onion cut in rings
  • 4 tbl spoons of olive oil
  • 1 tbl spoon of vinegar
  • thyme
  • salt & pepper


  1. Wash and peel the carrots. Cut them in half or in four if they are large. Place them on a cooking plaque, sprinkle with 2 tablespoons of oil, salt, pepper and thyme. Mix and cook in an oven preheated to 180°C during 30 minutes.
  2. Put the lentils in a pan, cover with cold water and oil. Salt and allow to cook for 20 minutes. Drain and pour in a salad bowl. Add two tablespoon of oil and one tablespoon of vinegar—allow to become tepid.
  3. Mix the goat cheese with the milk, pepper and the rest of the thyme to obtain a creamy sauce.
  4. Mix the carrots with the lentils, add the onions rings. Divide in the plates and pour on the goat cheese sauce. Voilà!

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